All By Myself
The focus in this session is on the loneliness and social isolation that are so common during this pandemic, along with recommended strategies for reducing them. We’ll explore different ways to find support on the internet.
Resources
These links are being provided for informational purposes only. The websites are maintained by their respective owners, and the Optimal Aging Center bears no responsibility for the accuracy, legality, or content of these external sites. Contact the external sites for answers to questions regarding their content.
Importance of Meaning Connections
Article: Why History Matters for African American Female Caregivers
African American women are disproportionately affected when it comes to balancing work, family and elder caregiving. But why is that and can it affect you?
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Article: Studies Show Benefits of Caregiver Support Programs
A NIH Research Matters article explores the evidence behind the claim that support program provide measurable benefits to caregivers.
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Guide: How to feel less lonely as you get older
Written by a clinical psychologist for the e-magazine Psyche, this guide explores practical things an older adult can do right now that will help with feeling less lonely.
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Reaching Out for Support
This video from AARP Family Caregiving highlights the importance of what a caregiving support group can offer.
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Article: Community and Culture Help Black Caregivers Cope With the Challenges of Family Caregiving
AARP Family Caregiving provides an excellent article on how community and culture affects caregiving.
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Article: Support Groups: Make Connections, Get Help From the Mayo Clinic, this article discusses some of the benefits a caregiver may experience from a support group. Some of this material may feel familiar as it was discussed during the final session.
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